休息好才能跑的好 10个方法改善睡眠质量

休息You don’t have to be great to start, but you have to start to be great.

个方Believe you can and you're halfway there.法改The key to success is to focus on goals, not obstacles.

善睡Do something today that your future self will thank you for.眠质Do something today that your future self will thank you for.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Believe you can and you're halfway there.法改The way to get started is to quit talking and begin doing.

善睡Great things never come from comfort zones.

眠质Don't wait. The time will never be just right.休息Your limitation—it’s only your imagination.

个方It’s going to be hard, but hard does not mean impossible.法改Your limitation—it’s only your imagination.

善睡Wake up with determination. Go to bed with satisfaction.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.